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The Unworry Book

The Unworry Book

Format: HardbackAlice James (author)
Ref: 978147495077096 pages / Published: 02-Jan-19
Price: $16.20 Inc IVA
9,000.72 CRC

In stock
 

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.