The Unworry BookFormat: Hardback
Alice James (author)
Ref: 978147495077096 pages / Published: 02-Jan-19
We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.